Coconut Chia Oatmeal with Caramelized Bananas

This warm, creamy oatmeal is the perfect balance of comfort and nourishment. The coconut milk and chia seeds create a rich, satisfying texture, while cinnamon and vanilla add natural warmth. Topped with golden caramelized bananas and a sprinkle of shredded coconut, this breakfast feels indulgent but is packed with fiber, healthy fats, and essential nutrients to fuel your morning.

Ingredients:

For the oatmeal:

- ½ cup rolled oats

- 1 cup coconut milk (or a mix of coconut milk and water)

- 1 tablespoon chia seeds

- ½ teaspoon vanilla extract

- ½ teaspoon cinnamon

For the caramelized bananas:

- 1 small banana, sliced

- 1 teaspoon coconut oil

- ½ teaspoon maple syrup (optional)

Toppings:

- 1 tablespoon shredded coconut

- 1 teaspoon flaxseeds or hemp seeds

Instructions:

1. Cook the oatmeal – In a small pot over medium heat, combine rolled oats, coconut milk, chia seeds, vanilla extract, and cinnamon. Stir occasionally and let it cook for about 5 minutes, until the oats soften and the mixture thickens. Add more liquid if needed to reach your desired consistency.

2. Caramelize the bananas – In a small pan, heat the coconut oil over medium heat. Add the banana slices and cook for about 1–2 minutes per side, until golden and slightly caramelized. If using maple syrup, drizzle it in during the last few seconds and let it bubble slightly before removing from heat.

3. Assemble the bowl – Pour the oatmeal into a serving bowl, then top with the caramelized bananas. Sprinkle with shredded coconut and flaxseeds for added crunch and nutrients.

4. Serve immediately – Enjoy warm for a creamy, fiber-rich breakfast that will keep you energized throughout the morning.

logo

© cjdietitian 2025