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Iodine is an essential mineral that supports thyroid function, metabolism, and brain development. In Canada, most people get enough iodine through food and iodized salt, but awareness remains important, especially for individuals with . . .

Portion control is all about managing how much food you eat during meals and snacks. It’s about understanding what the right portion size is based on your body’s needs, whether you're aiming for weight management, muscle building, or simply staying healthy. When you practice portion control, you make sure you're not . . .

Polyphenols are plant-based compounds that pack a punch when it comes to fighting inflammation and oxidative stress in your body. They help protect your cells from damage that can lead to chronic health conditions like heart disease, diabetes, and even cancer. These natural powerhouses are found in a wide variety of foods, including . . .

Cholesterol is a type of fat that’s found in your blood and in every cell of your body. It’s important for several bodily functions, like making hormones, supporting the nervous system as well as producing bile. Cholesterol is obtained from both the natural production in your liver and the foods you eat. There are two key types of cholesterol to keep in mind . . .