WELCOME
Hello, my name is Christine Janusz and I am a Registered Dietitian dedicated to helping you unlock the transformative power of food—not just as fuel, but as a force for vitality, healing, and feeling your absolute best.
In today's world, nutrition can be overwhelming with conflicting advice and endless information. My mission is to cut through the confusion, providing clarity on what your body truly needs to thrive, while equipping you with the knowledge, tools, and confidence to make informed decisions for yourself.
To acquire the knowledge and expertise I bring, I completed a Bachelor of Science in Food, Nutrition, and Health (Honors) from the University of British Columbia, and majored in Dietetics. My education was further enhanced by a practicum with the Island Health Authority. Over the years, I have gained experience in many medical nutrition therapy fields including oncology, renal care, diabetes management, cardiac health, and more.
With everything I've learned, I'm absolutely thrilled to share it with you and guide you towards your health goals—one meal at a time, making every bite count.
True nutrition goes beyond a meal plan—it's about grasping the profound ways food nourishes your body, empowering you to make mindful choices that elevate your vitality and support you in achieving lasting health.
Areas of Practice
I offer personalized nutrition counseling in a variety of areas, helping you navigate the path to better health and wellness. My approach is tailored to meet your unique needs, providing practical and evidence-based guidance that works for you. Below are the areas of practice I specialize in, each designed to support your goals and empower you to live a healthier, more balanced life:
Gut Health & Digestive Support
Digestive wellness and managing gastrointestinal conditions, including:
- Inflammatory Bowel Disease (IBD)
- Irritable Bowel Syndrome (IBS)
- Celiac Desease
- Gastroesophageal Reflux Disease (GERD)
- Diverticular Disease
- Fiber & Pre/Probiotics
- Digestive Sensitivities
- Digestive Motility
Prevention & Management of Chronic Disease
Tailored nutritional support for chronic conditions and overall disease prevention and management, including:
- Diabetes
- Heart Health
- Cancer
- Anemia
- Kidney Health
- Liver Disorders
- Polycystic Ovary Syndrome (PCOS)
- Inflammatory Diseases
Life Stages & Specialized Nutrition
Nutrition strategies for different life stages, specific needs, and diets, including:
- Pregnancy and Lactation Nutrition
- Infant and Young Child Nutrition
- Senior Nutrition
- Vegan and Vegetarian Diets
- DASH and Mediterranean Diets
- Dysphagia Diet
General Wellness & Healthy Living
Promoting overall health and balanced living through nutrition, including:
- Maintaining Healthy Weight and Proper Hydration
- Correcting Vitamin and Mineral Deficiencies
- Optimizing Bone Health
- Supporting Immune Function
- Building Well-Balanced Meals
- Balancing Dietary Fats
Consultations and Rates
Initial Nutrition Assessment
Book a 60-minute initial assessment to begin your journey toward better health. This session includes a detailed review of your medical history, current health concerns, dietary habits, and lifestyle. You’ll leave with a personalized nutrition plan and clear steps to achieve your health goals.
$140
Follow-Up Consultation
Book a 30-minute follow-up visit to monitor your progress, refine your goals, and ensure your nutrition plan is on track. During this session, we’ll discuss any challenges you’ve faced, review additional resources, and make necessary adjustments to keep you moving toward your health objectives.
$80
Nutrition Care Package
Book a complete nutrition support package, which includes an initial 60-minute consultation and three 30-minute follow-up visits. This package offers ongoing support with regular check-ins to track progress, address any concerns, and refine your nutrition plan for long-term success.
$350
View my Recent Articles
Nutrition is a fast-moving field, with new research and trends popping up all the time. Staying on top of the latest updates isn't just helpful—it's essential for making the best choices for your health. If you're ready to discover how nutrition can give your life a serious upgrade and want to stay ahead of the curve, head over to my blog. You'll find a treasure trove of tips, insights, and inspiration that will keep you feeling informed and motivated. Whether you're looking for science-backed advice or practical everyday strategies, there's something for everyone.
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2025-03-24
Getting Enough Iodine: What You Need to Know
Iodine is an essential mineral that supports thyroid function, metabolism, and brain development. In Canada, most people get enough iodine through food and iodized salt, but awareness remains important, especially for individuals with . . .
2025-03-24
Tips for Portion Control
Portion control is all about managing how much food you eat during meals and snacks. It’s about understanding what the right portion size is based on your body’s needs, whether you're aiming for weight management, muscle building, or simply staying healthy. When you practice portion control, you make sure you're not . . .
Discover Recipes
As a dietitian, I'm passionate about helping you make healthy eating both enjoyable and satisfying. I've curated a collection of tasty, nutritious recipes that are as good for your body as they are for your taste buds. Whether you're looking for quick meals or creative ways to elevate your everyday dishes, I can't wait to share them with you!
Explore my recipe collection and get inspired to cook with nutrition in mind.
Contact Information
Phone: 604-767-5203
Email: info@cjdietitian.ca
Address: #200-2609 Westview Drive North Vancouver, B.C., V7N 4M2
Send Me a Message
Whether you have a question about my services, want to share a comment, or need more information, feel free to send me a message and I’ll respond as soon as possible.
